Fitness workout circuit training

fitness workout 

Fitness workout circuit  training that will push you to your absolute limits  and although it's extremely tough the benefits are massive.

What is fitness workout?

The clue is the high intensity interval circuit training (fitness workout). This kind of workout is made up of short bursts of high intensity heart  work followed by slow recovery periods. 

The idea is that you go as hard as you can for a short time in order to fire you nervous system and metabolism into gear. you'll see weight loss muscle gain and a calorie burn that for up two  hours after a workout is completed. 

Another benefit of exercising so intensely is that this kind of workout take a fraction of the time that some other sessions do. 

How do you do a fitness workout and what equipment do you need? 

Simple fitness workout is a sprint and rest running workout. Simple jog or walk at a comfortable pace to warm up and then sprint as hard as you can for 35 seconds before slowing to a jog or walk for four minutes.  Repeat sets like this four to six lime to complete the workout. 

similar workouts can be complete the on a rowing machine stationary bike or any other kind of cardio workout machine with 35 seconds before slowing  intense intervals followed by three to four minute recovery periods.

The idea is to push your heart rate into the fitness zone and then steadily bring it back down again. When doing an fitness workout for the first time you may want to do fewer reps so that you don't overdo it.