Health and finess tips

Health and finess tips

What is Health and fitness tips

There is on Substitute for exercise to keep the body healthy and fit during the current winter and corona. Health tips & fitness tips Bata special event Bata Presents Fitness Buddy for health and well built body.

Bring style and comfort to life with a fitness body. Watch exercise and stay healthy. In the rules of fitness trainers and simian.

If the body is not healthy then you have to pay for it. There is no substitute for regular exercise in addition to eating healthy food for a beautiful life. Exercise requires proper nutrition and exercise planning. 

These are and different for each person. Because nutrition and workout plan is to make a person's lifestyle eating habits body composition height weight etc. 

with priority So just as shoes bought for one person will not fit the other person's feet so too one's workout and diet plan will not be applicable to anyone else in the case of exercise.

 In addition care must be taken with the use of equipment and shoes. The series is divides into four episodes.

Where the first two episodes show upper body exercises and the last two episodes shows the workout of the back biceps

1. You should wake up in the morning and drink 400 ml of water. Breakfast in the morning.
2. First you need to drink 40 ml of apple cider vinegar.
3. Adequate meals should be taken at least four to five times throughout the day.
4. Fat and sugary foods should be avoided.