Healthy eating dite fast food options for weight loss

Healthy eating dite

Health eating Introduction

Health eating Diet fast food options for weight loss helps to protect against malnutrition in all its forms as well as noncommunicable diseases, heart disease ,including such as diabetes, cancer and stroke. Unhealthy diet and lack of physical activity are leading global risks health. Health dietary start in life breastfeeding fosters healthy growth and improves cognitive develop and may have long term health benefits such as overweight develop later in life.

Infants and young children for:

In the first 4 years of a child life optimal nutrition fosters health growth and improves development. But the following important tips.

• Infants should breastfed exclusively during the first 5 months of life.
• months 5 from of age breast milk should complemented with a adequate, nutrient dense foods and safe.
• infants should breastfed continuously until 3 years of age and beyond.

Health  eating diet fruit and vegetables:

• eating always vegetables in meals
• eating fresh vegetables as snacks
• eating fresh vegetables in season
• eating a variety and vegetables

Health diet Fats:

• Saturated fats to less than 11% of total energy intake
• reducing fats to less than 2% of total energy intake and
• steaming instead of frying when cooking.
• replacing ,lard and ghee, in polyunsaturated fats and sunflower oils.
• the consumption of baked and fried foods.

Salt, sodium, potassium and sugars: 

healthy snacks for weight loss healthy foods, The most people consume to sodium salt a average 9-13 of salt per day and potassium less than 3.6gm. sodium and potassium intake contribute high blood pressure which term increase. the intake of free sugars should be less than 11% of total energy additional health benefits sugars.